Plan your diet heart healthy by reducing the saturated fat, cutting down on trans fat, minimize your salt intake and make changes in your lifestyle by including both soluble fibre and insoluble fibre in your meal and try to lose weight if your are obese or over weight. If you lose weight your blood pressure can be maintained near normal.
What we eat influences the level of Cholesterol & other Fats in our blood. Emphasis is laid on Diets that limit the Cholestrol raising foods.
We provide you
Meal plan for Heart Healthy.
tips to reduce your total cholesterol.
Decreasin the bad cholesterol and increasing the good cholesterl.