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  • Weight Loss and weight gain

    Setting a realistic goal of weight loss will make you successful in attaining your goal.  Bring in changes in your lifestyle pattern with modification in your diet and giving importance to exe...

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  • Diabetic Control

    iDiet plays a major role in control of your blood sugar.  Learn spacing of meals and prevent low sugar or hypoglycemia.  Include complex carbohydrates and regular exercise in your lifesty...

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  • kidney Diseases

    Know how to leach your vegetables to delay the progress of your disease.  Learn how to maintain your low sodium, potassium and protein intake along with the fluid restriction.  Reduce you...

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  • cardiac diet plan

    Plan your diet heart healthy by reducing the saturated fat, cutting down on trans fat, minimize your salt intake and make changes in your lifestyle by including both soluble fibre and insoluble fib...

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  • Kidney stone, PCOD and hypothyroidism

    Kidney stone once diagnosed can recurrence is high.  It can re-occur in three months, 6 months or within three years.  Diet plays a major role and the type of fluid and the quantity you c...

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