Health Benefits, Risks & Nutrition Facts
Watermelons are mostly water %u2014 about 92 percent %u2014 but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.
Foods that are high in antioxidants and amino acids allow your body to function optimally. Scientists have taken notice of watermelon's high lycopene levels %u2014 about 15 to 20 milligrams per 2-cup serving. Lycopene is a phytonutrient, which is a naturally occurring compound in fruits and vegetables that reacts with the human body to trigger healthy reactions. It is also the red pigment that gives watermelons, tomatoes, red grapefruits and guavas their color.