Watermelon

Watermelon

By Prajwala Mouliswar  on: 31 May 2017
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Health Benefits, Risks & Nutrition Facts
Watermelons are mostly water %u2014 about 92 percent %u2014 but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.
Foods that are high in antioxidants and amino acids allow your body to function optimally. Scientists have taken notice of watermelon's high lycopene levels %u2014 about 15 to 20 milligrams per 2-cup serving. Lycopene is a phytonutrient, which is a naturally occurring compound in fruits and vegetables that reacts with the human body to trigger healthy reactions. It is also the red pigment that gives watermelons, tomatoes, red grapefruits and guavas their color.


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Prajwala Mouliswar

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Nutritionist, India 

Dietician Prajwala Mouliswar is a nutritionist based in Mysore, India. Dietitian Prajwala Mouliswar is a weight loss diets expert. She is helping people to reach to their health related goals with her healthy diets & lifestyle. Dietitian Prajwala Mouliswar provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and healthy weight loss, healthy weight gain, control and manage diabetes , healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, renal diet, healthy lifestyle program and other disease management.She is working as a clinical Dietitian since 24 years, currently working for a Diabetic and Thyroid care clinic. She is  a visiting faculty for distance education for M.Sc, Clinical Nutrition, was a visiting faculty at MOU Department of Food and Nutrition Mysore.  Conduct workshops at KLE Ayurveda medical college Belgaum in line with  Ayurvedic principles.  Conduct classes for post granduates students on Nutrition Care Plan.   In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; " Prajwala's Health eClinic " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best Dietitian in Mysore . Looking for top online weight loss diet in , Mysore, or a Dietician in Mysore, Karnataka ? Interested in excellent weight loss service online or in Mysore, Karnataka ? Then contact famous weight loss diet consultant Diet Specialist Prajwala Mouliswar .You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss consultant in Mysore.Nutritionist Prajwala's Mouliswar major area for diet counseling is therapeutic diets, weight gain, weight loss, diabetes, diet for pcos, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.Diet Consultant Prajwala's Mouliswar diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits. Lets make life better by bringing in a total lifestyle change! Email & phone consultation is also provided. If you're looking to consult best dietitian in Mysore, Karnataka then do register on this eClinic
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