In Health Tips On 31 May 2017

How many glasses of water should we drink a day Based on all the best evidence to date, authorities from Europe, the U.S. Institute of Medicine, and the World Health Organization recommend between 2.0 and 2.7 litres (8 to 11 cups) of water a day for women, and 2.5 to 3.7 litres (10 to 15 cups) a day for men. This includes water from all sources, not just beverages. We get about a litre from food and the water our body makes. So this translates into a recommendation for women to drink 4 to 7 cups of water a day and men 6 to 11 cups, assuming only moderate physical activity at moderate ambient temperatures. We can also get water from all the other drinks we consume, including caffeinated drinks, with the exception of stronger alcoholic drinks like wines and spirits. Beer can leave you with more water than you started with, but wine actively dehydrates you.

In Health Tips On 31 May 2017

Health Benefits, Risks & Nutrition Facts Watermelons are mostly water %u2014 about 92 percent %u2014 but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup. Foods that are high in antioxidants and amino acids allow your body to function optimally. Scientists have taken notice of watermelon's high lycopene levels %u2014 about 15 to 20 milligrams per 2-cup serving. Lycopene is a phytonutrient, which is a naturally occurring compound in fruits and vegetables that reacts with the human body to trigger healthy reactions. It is also the red pigment that gives watermelons, tomatoes, red grapefruits and guavas their color.

In Health Tips On 31 May 2017

The kidneys%u2019 main job is to filter extra water and wastes out of your blood to make urine. To keep your body working properly, the kidneys balance the salts and minerals%u2014such as calcium, phosphorus, sodium, and potassium%u2014that circulate in the blood. Your kidneys also make hormones that help controlblood pressure, make red blood cells, and keep your bones strong.

In Health Tips On 31 May 2017

Why? To help keep fat from building up in your blood vessels, heart, and kidneys. To help keep fat from building up in your blood vessels, heart, and kidneys. Grill, broil, bake, roast, or stir-fry foods, instead of deep frying. Cook with nonstick cooking spray or a small amount of olive oil instead of butter. Trim fat from meat and remove skin from poultry before eating. Try to limit saturated and trans fats. Read the food label.

In Health Tips On 10 May 2017

GESTATIONAL DIABETES   Gestational diabetes develops or is discovered during pregnancy.This type usually disappears when the pregnancy is over, but women who have had gestational diabetes have a greater risk of developing NIDDM later in their lives.Uncontrolled diabetes can complicate pregnancy, and birth defects are more common in babies born to women with diabetes.

In Health Tips On 10 May 2017

WHAT IS DIABETIC NEUROPATHY? Diabetic neuropathy is a nerve disorder caused by diabetes.Symptoms of neuropathy include numbness and sometimes pain in the hands, feet, or legs.Nerve damage caused by diabetes can also lead to problems with internal organs such as the digestive tract, heart, and sexual organs causing indigestion, diarrhea or constipation, dizziness, bladder infections, and impotence. In some cases, neuropathy can flare up suddenly, causing weakness and weight loss.Depression may follow. People with diabetes need to take special care of their feet.Neuropathy and blood vessel disease both increase the risk of foot ulcers.The nerves to the feet are the longest in the body, and are most often affected by neuropathy.Because of the loss of sensation caused by neuropathy, sores or injuries to the feet may not be noticed and may become ulcerated. To prevent foot problems from developing, people with diabetes should follow these rules for foot care: Check your feet and toes daily for any cuts, cores, bruises, bumps, or infections %u2013 using a mirror if necessary. Wash your feet daily, using warm (not hot)water and milk soap.  If you have neuropathy, you should t3est the water temperature with your wrist before putting your feet in the water.

In Health Tips On 01 May 2017

Healthy eating for people with diabetes Eating the right foods is one of the most basic and important diabetes care tools.  Eating right can help control blood sugar.  Good control protects your long-term health. Whether you are following a calorie level meal plan, counting carbohydrates, using exchanges, or just trying to improve the overall nutritional value of your current eating habits, it has information that will help you.   Keep in mind that every person with diabetes should have a personal meal plan.  A Dietitian can work with you to develop the plan that best meets your needs.